Loss-child

Coping

About six months after my son’s death, I started thinking about how I was coping and pain management in life. I made a list of the things that helped me. My list is long and not everything applies to everyone, but maybe there is one idea.

It is easy during intense grief/pain to turn to unhealthy grieving, but sometimes just identifying what you are doing to cope helps to stay in the healthy grieving lane. I had to make a choice for myself to walk through the very painful grief without substances to numb the pain. 

When stressors are high, coping skills must be high.

  1. God’s Word and His presence replace truth for lies. At the beginning, friends made verses to carry around with me, because I did not have the strength to find Scripture that comforted. Then, I just read a chapter with no expectation; I just let it wash over me. It is like eating ice chips when your body can’t handle water when you are sick. For many, it is hard to read God’s Word at all,  because of the immense hurt, questioning or anger at God, then some experience guilt. But, don’t give up-sometimes worship music/sermons/audio are easier (be gentle with yourself and give yourself time). Covid gave me time to read Scripture for long periods of time and sit and think and cry and talk to God (not fully understanding). It was healing.
  2. Exercise releases dopamine, serotonin, and endorphins that make you feel happy and release stress. I remember walking out of a cycling class after Thanksgiving/Christmas/New Year’s…a very difficult two months last year and literally feeling the release of chemicals in my brain!
  3. Educate yourself by taking a grief class or read a book (learn about normal grieving). Again, reading can be a chore. In one group we learned from other grieving parents: They told us to picture our grief as a large hole. The leader explained that this will never go away, but he showed how in time, we would build more life around that hole, making our grief proportionally smaller. The truth that love/grief never fully leaves, but there is relief, was exactly what we needed to hear. Reading may be difficult, if so, sign up for daily emails about grieving (https://www.griefshare.org/dailyemails)-these are very short and to the point.
  4. Helping others gives you a sense of purpose and accomplishment that you can encourage others to persevere and get help in hard times. This helps me tremendously: talking one on one, taking meals to people, whatever fits your gifts and personality. Knowing that your pain may help others in life, is therapeutic.
  5. Distract yourself at first to preoccupy your brain and difficult emotions. I got a part-time job to stay busy. Not so much to ignore your grief, but enough to learn to live again.
  6. Cultivate new hobbies such as music, cooking, gardening. The newness can be refreshing.
  7. Listen to uplifting music with messages of hope. Create playlists for yourself. Share with others.
  8. Talk to others as much as it helps you. Sometimes too much can be draining, but not enough feels isolating.
  9. Pursue counseling or find mentors-talking to someone who is not bias can help you grow.
  10. Find humor-I intentionally found a show that made me laugh that we watched every night.
  11. Go to medical appointments and get check-ups. Medication for depression (if necessary, there is no shame). Get help of any kind when you need it.
  12. Make a to-do list-my memory is not always 100% as I grieve (I hear this is normal).
  13. Taking a bath and drinking tea/coffee to relax.
  14. Get outside/hike/walk/nature-take it in; be in the moment; look around; be sure to rest because grief is physically taxing.
  15. List things you are thankful for in a journal or just think about it. This is hard at first, but even one thing can move your mind and heart.
  16. Journaling/Blogging-writing down memories can relieve the pain as a way of processing.
  17. Take care of something. Get a pet or find others who have animals to pet-they may make you laugh. Cleaning the house or organizing can be a release.
  18. Work on managing time and/or online time.
  19. Stay away from triggering/depressing situations; work on healthy boundaries.
  20. Increase problem solving and communication skills intentionally.
  21. Work on emotional regulation-identify and think about your emotions.
  22. Think about your purpose, your strengths, speak gently to yourself like you would to a friend.
  23. Forgiving yourself or apologizing can bring freedom.

Watch out for unhealthy coping choices and get help if you find yourself moving in this direction.

  1. Drugs and alcohol
  2. Cutting/Suicidal ideation
  3. Pornography
  4. Sleeping too much (Depression)
  5. Overspending
  6. Anger at others
  7. Overeating/Undereating
  8. Unhealthy friendships-being around people who are engaged in unhealthy coping
  9. Isolating

Loss-pornography

Dark & Light

When I think about anger in my grief, yes, I have been angry at God, myself, my son…but as I work through it, my rage is ultimately at two things: Satan and the darkness in the world.

Here is one example.

There is a major battle raging that is causing major shame, major depression, major anxiety, and suicide rates to soar. It is sneaky and hidden.

Pornography. 

It is at the fingertips of most adolescents. 90% according to FighttheNewDrug.org.

Sixteen states have been brave enough to call it a “public health crisis.”

Pornography can become an addiction and can increase depression and anxiety.

According to Twenge research, depression and suicide risk factors and rates found a sudden increase in 2012. Five years after the iPhone’s release–massive increases in mental health issues. Teens who spend five or more hours on devices are 71% more likely to have one risk factor for suicide, regardless of the content consumed. Regardless of the content consumed. Not even considering pornography, phone usage is causing depression and suicidal rates/risks to develop. Just think of how depression skyrockets WITH porn.

Similarly, according to the new film Social Dilemma, rates of depression, self-harm, and suicide have increased significantly (60-70%) after 2010. Not coincidentally, Instagram started in 2010, Twitter in 2006, Facebook in 2004, Snapchat in 2011, TikTok in 2016. I am not writing to trash social media (it is here to stay), but rather to point to effects and ways to manage it. 

According to The Social Dilemma, the business model for Facebook, Instagram, Snapchat, Twitter, TikTok, and other social media venues, is: ENGAGEMENT. Engagement means keeping users on their phones. Design techniques and Artificial Intelligence to essentially make phone addicts: the photo tag, the ellipsis, the ding, the notifications–all aimed at changing behavior. 

All designed to change adolescent behavior. The AI knows what the individual likes and tries to keep the person on their site, so they dish up more of what is liked. What if a teen tries pornography? AI leads children to more of it in the name of engagement: more time on the device/social media. Forty percent of GenZers admit to being addicted to their phones. This same AI technology could be used to put safeguards in place for children/teens.

Porn usage is at an all-time high: in 2017, 81 million people visited porn sites per day. In 2019, 115 million per day. And, this is increasing during the COVID pandemic by 11.6% in March 2020 and up to 24% from February to March. Where it is free, there were increases of up to 61% (Pornhub, 2020). In 2018, Porn Hub boasted 33.5 billion video views per year. In 2006, world pornography revenue was 97 billion dollars, more than Microsoft, Google, Amazon, eBay, Yahoo, Apple, and Netflix combined. In 2014, the proposed DSM-IV proposed a new diagnosis called Hypersexual Disorder which includes compulsive pornography viewing.

Things to do for FREEDOM?

Here are a few possibilities:

  1. Tell someone.
  2. Think about what kind of accountability you want. Ultimately, no one is really immune from this.
  3. Get accountability software on ALL devices. Delete Google and add your accountability software as your browser. Get used to using this browser that sends daily emails showing any potentially hazardous screenshots to a trusted person of your choice. Covenant Eyes and Bark are strong ones. 
  4. Educate yourself regarding the effects of modern porn. Watch brainheartworld video: https://brainheartworld.org/?_ga=2.122162123.1700900426.1602764912-1219931294.1602764912
  5. Read articles on https://fightthenewdrug.org/overview/ and https://ibcd.org/topics/pornography/for ideas on how to stop or how to help others.
  6. If you find yourself or your child on porn, don’t freak, but do get immediate counseling help. It may be a habit/compulsion/struggle, but can become an addiction and can lead to major depression. No shame in getting help. 
  7. Limit time on screens. Now, there are settings on the iPhone—ask a friend/family member to help you limit your time. Let them set a password.
  8. Parents-Plug in all phones in the parent bedroom.
  9. Watch out for “burner phones”–hidden phones that use Wifi in the middle of the night to access the internet. Check Wifi usage. Name all devices. If you see one that is using your Wifi at strange times, there may be a “burner phone” in the home.
  10. Address the heart. Satan wants anyone dealing with pornography to live in shame and to hide. He condemns and uses massive guilt to destroy. What pain is the porn medicating and masking? What lies are you believing about yourself or God?
  11. Talk openly about it, building trust. Let each other come up with lifelong plans.
  12. Don’t shame those who need help-“There is now therefore no condemnation for those who are in Christ Jesus” (Romans 8:1). This is our HOPE. Jesus takes EVERY sin and can redeem!!! There is nothing too dirty for Him to cleanse.

#nopornovember

Contributor-Liana Vincent

Art-L. Ngo

Loss-child

Blessing

This year as I decorated for Thanksgiving, I purposefully put a blessed sign over a house. This is a reminder to me that my family is still blessed. I walk by it daily and it speaks truth. “Blessed” is a hard word to wrap my heart around during my grief. Sometimes I still pause. Is my family still blessed? With such a difficult loss, it is just so hard to accept sometimes. Suffering is a spiritual battle. How can I say that my family is blessed when we have lost a son and a brother?

One of my kids put the new worship song called “The Blessing” on in the car this summer as an encouragement, but instead, it made me cry. I realized that I wasn’t believing the words. I had cherished the Scripture that the song was based on, and now, I could not understand what felt like God not answering my prayers. 

You see, I had prayed for healing and that the chains of sin would be broken in our family, in our generation: addictions, divorce, relational strife, mental illness. I had pleaded with God to make my family different and honestly felt that this was happening. But, after the loss of my son, I was disillusioned by God. So, I researched the words to this song and found healing in my heart.

“The Lord bless you and keep you, make His face shine upon you and be gracious to you. The Lord turn His face toward you and give you peace. Amen.” This is from Numbers 6:24-26. God instructed Moses to tell Aaron to give this blessing to the people of Israel: The Aaronic blessing. I remember the first time a pastor spoke this over a congregation I was in. It had always brought me so much peace, just hearing it. 

The Lord bless you. The word “bless” means “adore” in Hebrew. In fact, “to adore on bended knee.” To bring a gift to another while kneeling out of respect. To give something of value to another. GOD gives US something of value. Righteousness, Holiness, His Presence. What stands out is how personal this is.  The Lord (Yahweh) gives US something–so tender and gentle-the Creator of the Universe gives US something–that is crazy love in and of itself. He kneels…and adores,,,before US…with a gift.

And keep you. May His face shine upon you. To keep means to “guard or protect” in Hebrew. His Presence illuminates (brings order out of chaos by shining light into darkness). His light shines grace, mercy, love, salvation, giving restoration and help. His face shining on us is so intimate and loving-so warm and inviting. His Presence with us IS the blessing.

“And be gracious to you” means He is healing, helping, being a refuge, a strength, a rescue.

“The Lord lift up His countenance and give you peace.” God’s face is lifted up, like one giving a marriage proposal, on bended knee, with a free gift, to His love. The receiver is humbled and cherished and honored. Picture the love in His eyes looking at His beloved. He is not looking down on us. Think of that. We are a pleasure to Him. 

“May His favor be upon you for a thousand generations for your children and their children and their children. May His presence go before you, and behind you, and beside you, all around you, and within you. He is with you.”  His favor is His forever relationship with us, not a lack of suffering in life. His favor is not stuff or perfect circumstances. He goes before, behind, beside–this shows His omnipresence in addition to the Holy Spirit who resides inside believers. He is with us wherever we go.

“In the morning, in the evening, in your coming, in your going, in your weeping, and rejoicing, He is for you.” He is for us regardless of time of day, location, mode of transportation, circumstance. He is good and is on my side.

So, now when I hear the word “blessed”, I pause and remind myself: we have the intimate love of God and the promise of eternal life. That is everything. It really is EVERYTHING….Because we trust that the promises of God are true, that He is good, that salvation cannot be lost. Period. Our loss amplifies the NEED for salvation, the NEED to share who Jesus is and His sacrifice, the NEED for the PRESENCE OF GOD during the suffering. The awareness of the NEED, the SALVATION, and the COMPLETE LOVE OF GOD are the blessing and this is why my family can still be called “blessed” in the middle of the most horrendous and hurtful grief. We are broken, yet blessed.

Contributor-Liana Vincent

Psalms Devotional

Psalm 1:3b

He is like a tree

Planted near streams of water

that yields its fruit in its season

and its leaf does not wither.

In all that he does, he prospers.

This tree is near streams of water, not just one stream, but many streams. Even if one stream fails, there is another. These are streams of grace, mercy, forgiveness: the Christ Stream and it will never fail.

In the driest of times, God can make fruit and vines grow. In the agony of pain and grief, there is a soaking in of the water of God Himself that can replenish like no other: His Presence.

The country of Israel is so dry. I grew up in Arizona, which is also so hot and dry. God’s Word is water to the weary in an extreme dry land (grief can be that dry land). But, He can make vines, palm groves, gardens, aloes, cedar trees, roots, all kinds of trees, and fruit flourish abundantly. 

The fruit comes forth in season. “Patience in the time of suffering, faith in the day of trial, joy in the day of prosperity,” says Spurgeon.

Ezekiel 47:12

And on the banks, on both sides of the river, there will grow all kinds of trees for food. Their leaves will not wither, nor their fruit fail, but they will bear fresh fruit every month, because the water for them flows from the sanctuary. Their fruit will be for food, and their leaves for healing.

The Lord even keeps our leaves from withering. Who cares about the leaf? God does. He cares about the tiny details. In fact, the fruit is for nourishment and the leaves are for HEALING

Whatever he does shall prosper. 

We know this promise, yet our trials and troubles “see the very reverse of the promise…But to the eye of faith this word is sure, and by it we perceive that our works are prospered, even when everything seems to go against us. It is not outward prosperity which the Christian most desires and values: it is soul prosperity which He longs for” (Spurgeon).

There are circles within circles. Within the circle of God’s greater good are ferocious losses, crosses, and sorrows: “The devil hates this leaf and the Word of God, so does he also those who teach and hear it and he persecutes such, aided by the powers of the world” (Martin Luther). There is opposition to this leaf prospering.

In Genesis 42:36, Jacob’s sons return from Egypt after talking to their long-lost brother Joseph (they do not know it is Joseph) and they tell their father that they have to take Benjamin back to Egypt. Jacob is terrified to lose another son. 

Jacob lamented, “‘You have bereaved me of my children: Joseph is no more, and Simeon is no more, and now you would take Benjamin. All this has come against me.’” His human grieving heart hurt hard and cried out in consternation.

Yet, the larger purpose was revealed—-this excruciating, illogical, crazy circumstance kept the Israelites fed and alive during the drastic famine and a remnant was saved for later deliverance.

Contributor-Liana Vincent

Psalms Devotional

Psalm 1:3a

He is like a tree

planted by streams of water…

In my first house, we had a prodigious, live oak tree in our front yard. In our second house, we planted red oaks in our backyard that grew to be climbable and now in our third house, we once again have enormous live oaks surrounding our home.

All these trees were planted. Just as this verse says…a tree planted. We are likened to trees that the Lord has planted. He grants us salvation, grace, and mercy. We don’t plant ourselves. We don’t earn our righteousness. He permanently plants us, we don’t get uprooted. So, we are like trees in this way. 

What kind of trees? 

…to grant to those who mourn in Zion—

to give them a beautiful headdress instead of ashes,

the oil of gladness instead of mourning,

the garment of praise instead of a faint spirit;

that they may be called oaks of righteousness,

the planting of the Lord, that he may be glorified.

Oaks of righteousness.

In Isaiah 61, it shows that those who have suffered can be oaks. The Lord wants to give mourners, a beautiful headdress, the oil of gladness, the garment of praise. Most of us are grieving something or have lost or suffered in some way. After experiencing ashes, mourning, and faint spirits, He desires to give them the opposite of their earthly experience. And, that through these sufferings, they would be called “oaks of righteousness” that the Lord planted to give Him glory.  Oaks permanently planted in His Presence.

An oak tree can withstand huge storms, hurricanes even. They are tough trees with deep root systems. The battering winds shaping their branches.

This tree does not fear when heat comes or when the year of drought descends according to Jeremiah 17:8-

Blessed is the man who trusts in the Lord,

whose trust is the Lord.

He is like a tree planted by water,

that sends out its roots by the stream,

and does not fear when heat comes,

 for its leaves remain green,

and is not anxious in the year of drought,

 for it does not cease to bear fruit.”

Notice–the heat WILL come and the droughts WILL come. But, the Lord can help us to stand like oaks of righteousness planted, cared for, strong, deeply rooted, when the difficulties of life bear down.

Contributor-Liana Vincent

Loss-child · loss-suicide

Shame-Part II

Remember Hester in the Scarlet Letter. Her sin was worn prominently on her chest, all the while Reverend Arthur Dimmesdale etched his chest and decayed from the secret of their adulterous relationship that bore the child, Pearl. One person completely exposed, the other’s sin hidden, until the end of Dimmesdale’s life. 

Hester’s sin screamed in the open; Dimmesdale suffered in silence. Both sorrowful for their sin. Both under the hypocritical eyes of their fellow sinners. 

To have compassion on the proud, I remember Jesus crying as He looked out over Jerusalem: Why? Because He had compassion on men and women, who think they have it together but are ALL full of wretchedness of one form or another.

It’s a matter of admitting it and turning from it and running to Him. Remember King Saul and King David. Both sinned: Saul not obeying God’s instructions, David having sex with Bathsheba (another’s wife). Saul was stiff-necked and prideful, while David was contrite-begging for mercy.

So, whether our sin is known or not, we all do it. So, why shame those whose sin is out in the open. Rather, have compassion because maybe your sin will be made public one day and you will have wanted that same grace and mercy.

What would Jesus gently say to people after protecting them from each other? Gently, gently-Go, and sin no more (knowing they would). I can hear the tone of love in His words.

Also, have mercy for the struggling in the shadows. It is not shameful to get help when needed. This is a ploy of the enemy-to keep the struggling in a state of shame and to remind of the many failures and falls. There is no shame in having a mental illness or an addiction or unresolved issues or family problems or past sin and getting the specific help or treatment necessary!!

Cry out for help, seek it out, until you find what specifically works for you. Get down to what is happening in your heart and mind. And, for sure, don’t let shame hold you back from the Healer of your soul!

https://www.desiringgod.org/articles/what-does-it-mean-for-jesus-to-despise-shame

Contributor-Liana Vincent

Loss-child · loss-suicide

Shame-Part I

“How does a bastard, orphan, son of a whore

And a Scotsman, dropped in the middle of a forgotten spot

In the Caribbean by providence impoverished

In squalor, grow up to be a hero and a scholar?”

The opening words of the play Hamilton. Loaded with possible shame.

In grief, shame can come in the strangest of ways. It can be in knowing or unknowing individuals making fun of that which you are going through, comments made to separate oneself from that type of situation or avoidance of speaking to someone in difficult circumstances.

When you have lost someone, sometimes people struggle with knowing what to say. I made a commitment not to judge others for this. I would have been the same way. In fact, I remember a time with a friend who lost a dear one and I did not know what to say and I did the same thing: I avoided, because I thought I would say the wrong thing. It was easier.

This has not been the bulk of my experience. The vast majority of my experience has been people who embrace and initiate. I have been extremely rich in this way. My community has embraced our family. But, when shame strikes: I have a verse that I think about to get me through the grief-filled moment. 

Hebrews 12:1-2 encourages, “Therefore, since we are surrounded by so great a cloud of witnesses, let us also lay aside every weight, and sin which clings so closely, and let us run with endurance the race that is set before us,  looking to Jesus, the founder and perfecter of our faith, who for the joy that was set before him endured the cross, despising the shame, and is seated at the right hand of the throne of God.”

When it says that Jesus despised shame, I thought, yes, I can despise shame too!!!! I don’t have to receive shame. I can hate it and reject it. And, the anger that juxtaposes it. So, when I feel judged by myself or others, I think to myself, Jesus despised shame, I can too

He looked to the joy set before Him as the verse says. He knew why He was on earth and the purpose and actions that He must take. I, too, know that I have a purpose on the earth and I know that the Lord has things for me to do. I do not need to get bogged down in mud of shame. The enemy tries to hold my head in the filthy, muddy water of shame, plunging my head in, making me suffocate and gasp for air. Trying to make me dirtier than I already am. Wasting time. Whispering lies.

But, Jesus gives me this very, very practical example. He knew that He would endure the shame of His own disciples running away for a time, ashamed of Him. The shame of being flogged, tortured, mocked, questioned, spit at, yelled at, and complete exposure on the cross. Feeling abandoned by God and people. But, He went through the suffering anyway and fulfilled the job that the Lord had for Him on the earth.

Psalms Devotional

Psalm 1:2

Blessed is the man

who does not walk in the counsel of the wicked,

nor stand in the way of sinners,

nor sit in the seat of mockers,

But his delight is in the law of the Lord, and on his law he meditates day and night. 

A blessed man is a delighted man, a man who is dwelling in the safety of his Refuge, relieved to be forgiven despite iniquity: he will enjoy God’s forever favor. He is full of satisfaction, because he is redeemed (Titus 2:14). 

Not getting caught up in sin brings joy. Sin is depressing. Instead of walking, standing, and sitting in sin, the blessed man can have happiness in the instruction (law) of the Lord, in the words of God. It is not joyous to get trapped and to go deeper into sin. This is a sneaky battle. Sin starts with words (counsel), moves to participation (way), and then a position (seat) at the table. The fighting, blessed man learns to walk, sit, and stand in holiness. But, this duel brings delight and freedom!

Delight is an activity of the heart, an internal state, where God is experienced. The blessed man wants to glorify God and devour His words. He is hungry, famished, starving. Delighting is devouring not duty. Devour is consistent contemplation, internalizing for direction. Not religiosity, but a need and a genuine desire for help or to be close to God. According to Martin Luther, “no prosperity, nor adversity, nor the world, nor the prince of it, can either take away or destroy” God’s Word; “for it victoriously burst its way through the poverty, evil report, the cross, death, and hell, and in the midst of adversities, shines the brightest.” Delight comes in knowing that though there is failure, there is forgiveness (Psalm 32:1-2). It is not a curse or duty to be in the law (God’s Word), but rather a delight, because of the immense mercy offered.

Meditating means to intently observe, to hunt, compare.  It means to chew the cud-like a cow. Swallow the Word, digest it, spit it back up, and do it again and again and again-getting the sweetness and nutritional value out of the Word. Sometimes I chew gum and get all the sweetness out of it. Chewing on God’s Word is similar. Each time you chew on a new piece, there can be a sweetness and a delight that satisfies. This sweetness helps cure the deeply hurting heart, the painful wounds, the aching of the soul, when nothing else works. Sometimes I chew one piece of gum, but it is not enough, it is too small of a treat, so I must get another and another. Same with God’s Word. Sometimes I just get a little hint of the healing or the truth being told to my tattered heart, but if I keep going a little longer, a little longer, my heart then gets a large dose of medicine, an epiphany, a catharsis.

Notice—truth is needed both in the day and in the darkness of night.

Loss-child · loss-suicide

Guilt

Grief consists of a tangled ball of emotions: sadness, anger, guilt, blame, rage, abandonment, trauma. It is not necessarily a neat predictable ordering of emotions. Each person can experience different emotions. Suicide grief has conflicting emotions and an intensity of emotions. Abandonment and rage, yet love and sorrow are felt.

I distinctly remember what I thought was a strong English writing assignment for Romeo and Juliet as a high school teacher. The assignment was called: “Who’s To Blame?” The essay prompt was asking who was to blame for the death of two teenagers who died by suicide. Was it Friar Lawrence and the Nurse who allowed them to marry? Was it the Capulets who had insisted that Juliet marry Paris? Was it the circumstances–including the killing of Mercutio? Was it fate? Was it timing? In none of these situations was abuse involved. Many movies are the same. The parents, antagonists, or others are typically to blame. The focus is on who is to blame instead of signs or suicide awareness or mental health awareness or the grief of the families/friends/communities afterward. 

Blaming others or self does not take away the piercing pain, it creates more pain: more anger, more bitterness, more hatred. Blame/guilt has been the hardest part of grief. Every action of parenting or relationship is analyzed. Maybe I tried too hard, maybe I didn’t do enough. The deepest sense of failure is felt.

But, this is the truth: you are not responsible for your loved one’s death in any way. Why do suicide survivors blame themselves: “Psychiatrists theorize that human nature…resists the idea that we cannot control all the events of our lives” so strongly that people would rather blame themselves than “accept the inability to prevent it” (SOS). The closer you are to the person, the more harshly you might blame, “I should have known or seen the signs.” However, we are human. We are not perfect people. We do not foresee perfectly. We do not have perfect discernment. Think of all of the things that you DID do to help your lost loved one. 

As I was reading the Gospels during the Covid shutdown, I read about the disciples not being able to cast out demons when they went out on their own in Matthew 17. They were human and not God. They were imperfect people, and even with Jesus right there, they did not have perfect discernment and power!

So, who is responsible? Notice, I said responsible. Responsible simply means an acknowledgement of fact. Blame is accusatory. This is the tricky part of grieving a suicide: many times (90%) clinical depression or mental illness is involved. Therefore, one is suffering in a black, treacherous pit of despair. Never did I know how powerful depression could be: a power unto itself. Likely, the forces of evil assaulted more than intensely, a frenzy of attack and ambush. However, on some level, “there was a conscious choice made…even if made with a clouded mind” (SOS). This is tough to swallow and survivors find it easier to blame themselves many times. Acknowledging this does not mean that you do not love them or that this defines their eternity. Just as I should not blame people for my actions, I should not blame myself for others’ actions. Free yourself from guilt.

(SOS Handbook) For those who have lost someone to suicide: suicidology.org/resources/suicide-loss-survivors/

Contributor-Liana Vincent

Psalms Devotional

Psalm 1:1

I am a year out from losing my youngest son and over the past six months have realized that reading Psalms really helps with grief. I have long gone to the Psalms when I needed comfort or direction. Now, I see the authors lamenting and then seeking God. Both of these coexisting: being real with the pain, but then remembering the truth of who God is and what His Word says. Grief and Glory. The Psalmists use a lot of metaphors–this helps those who are depressed or grieving. So, I have decided to study them in depth.

Blessed is the man

who walks not in the counsel of the wicked,

nor stands in the way of sinners,

nor sits in the seat of scoffers; 

Psalm 1:1

Psalm 1 was the very first Scripture I had ever studied. I had just become a believer and my friend, Lori, asked me to study the Word together. This became my life chapter.  I remember reading this Psalm and trying to figure out the meaning. I was 18. I read bits of  the Bible the summer before, but after praying to receive Christ as my Savior and Lord in December of 1988, I read the Word and it was different. Things made more sense. It was like blinders had come off. Now, 32 years later, I reread these same verses and there is still more digging to do and more wisdom to see.

Spurgeon reveals that this Psalm is called the “Christian’s Guide”–discovering the quicksand where the ungodly sink and the firm ground where believers stand. Augustine and Jerome claim that this Psalm is intended to describe the character of Jesus. Many see this Psalm as an introduction to the entire book of Psalms.

Blessed. This has been a very hard word for me to get my mind around while grieving. I have had a hard time understanding and believing that I am blessed now, because I am experiencing so much pain. But, the definition of this word helps-blessed means “deep-seated joy and contentment IN GOD”.  It may not be that I am feeling happy. But, I do know, even when I am angry with God (a normal part of grief), that I have a deep-seated joy and contentment–understanding His love for me and sacrifice for me. There is a core joy in my heart beneath all of the tears and hurt. Another definition is “redemptive favor”: the idea that He has redeemed me is what makes me “blessed.” His salvation is what makes me blessed.

This Psalm starts out similarly to the Sermon on the Mount: the first sermon that Jesus gives on the side of the Sea of Galilee to his disciples and listening Pharisees. It is a benediction-the utterance of a blessing upon a group of people.

Blessed is the man who does not walk in the counsel of the wicked or ungodly. Instead, he walks in the commandments of the Lord which brings the way of peace. Luke 1:79 encourages that the Lord can “give light to those who sit in darkness and in the shadow of death, to guide our feet into the way of peace.” His footsteps are ordered by God’s Word and he does not herd with those who do evil. It is important to remember, though, that hardship and suffering may come, even when we seek God wholeheartedly; however, obedience still brings peace.

The ungodly gives counsel.

The sinner has a way.

The scorner takes a seat.

What is the ungodly’s counsel? He doesn’t care about his salvation or the salvation of others. He advises: don’t trouble yourself with prayer or reading or repentance–thinking his ways are right, even appearing to live rightly. Maybe even taking the part of teacher, counselor, instructor but not being qualified as he does not humble himself to walk in the law of the Lord.

The sinner’s way? Pick your label. Pick your sin. Pick your vice. But, this verse says don’t STAND in it. Stand means to be “firm or fixed” like a column. Don’t stay in it like an ancient column in ruin. We all sin, but we can repent and seek restoration and forgiveness. We are all sinners. However, Christians are repentant sinners.

The scorner sits. Sits down. Makes themselves comfortable in the mocking of God and in believing all unbelief.

So, here we see the contrast between the unrighteous and the righteous. Both sin, but the godly person cares about salvation and the salvation of others. They repent and resist sin. This may be a huge battle, with many defeats, but it is a battle nonetheless; the believer is not comfortable in the sin and in mocking God.

The Psalmist, David, puts this in the negative: walks not… nor stands…nor sits. There is no room for having BOTH: Don’t listen to the godly and ungodly, don’t follow the sinner and the righteous, don’t sit with the scorner and the humble as to the way you should go. Sometimes we listen to both. This passage is saying don’t. Instead, go to the law of the Lord to instruct and teach and show you.

Contributor-Liana Vincent